A Life Handbook

HANDBOOK
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games.
7. Read more books.
8. Sit in silence for at least 30 minutes each day
9. Sleep for at least 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts. Know what you cannot control. Let go and invest energy in positive present events and a plan.
13. Don't over do. Know and express your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time being angry with anyone.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Life is school and we are here to learn. Problems are simply a part of the curriculum. Lessons learned will last a lifetime.
23. Smile and laugh more..
24. You don't have to win every argument. Agree to disagree...
Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your relatives and some friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.